It is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming.
Best of all, meditation has NO negative side effects. BOTTOM LINE: there is nothing but positive to be gained from it! The HEALTHIEST, HAPPIEST, MOST INTELLIGENT, MOST SUCCESSFUL people on the planet IN ALL OF RECORDED HISTORY practiced it regularly!
With such a huge list of benefits, the question you might ask yourself is, “WHY am I NOT meditating yet?” (When I could be living a life beyond my wildest dreams!)
JUST DO IT!
Remember that the benefits are not that apparent in the beginning (which is why so many start, then soon quit) ... those initial sessions seem tedious, but they are, in fact, the necessary, foundational building blocks for the MASSIVE results that come POWERFULLY and EXPONENTIALLY in the coming days and weeks.
Schedule it for just a few minutes, AM & PM, then add one or two minutes a day.
(Use the timer on your phone. Otherwise, there are some great meditation apps, with music or brainwave technology .... search: "Entrainment")
Soon you will LOVE doing it and make it a priority in your life.
There are many kinds of meditation to try. My favorite is EFFORTLESS: Fully allowing all thoughts, Accepting everything, just observing ... it's an exercise in just surrendering to "What Is" and simply "Letting go."
If you are a believer, I ask you this:
"What could be more important than spending a few minutes with God?"
We say we believe, then ACT like we don't.
Don't you think it's important to receive His guidance? If parts of life are troubling or confusing, could THIS be where you find resolution and peace of mind?
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